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5 Best Food and Tips To Improve Your Eye Health

You might have listen or read that ” Eating carrot can help improve your Eyesight”, its quite true as eating lots of Vitamin’s and proteins are very important for your eye health, some times foods can help you get rid of glasses, dark-circles and dry eyes, They also help in preventing your eyes from age-related problem and vision.

Here are the 5 best foods for your Eyes:

1. Carrots

Carrots contains lot of Vitamin’s like Vitamin A which is very useful and important for health of your eyes, if your eyes did not sufficient amount of Vitamin A it may lead to Dry eyes and some time vision loss, Carrots contain Vitamin A in form of beta-carotene.

2. Green Leafy Vegetables

Green leafy vegetables are important for a human body and can help in various problems like Diabetes it is also helpful in weight loss as well as immunity booster, Vegetables like kale, spinach and broccoli are rich in antioxidants these antioxidants protects retina of eyes from damaging blue light.

3. Orange And Red Fruits

Oranges, strawberries and kiwi contain high amount of Vitamin C which helps in damaging the cataracts of the eyes, cataracts are the clouding of the lens of your eye, which is normally clear.

4. Salmon

Fish are great source for the eyes and in the Fish especially Salmon are most useful as they contain omega-3 fatty acids which are helpful in promoting vision and health of retina and also prevent dry eyes, few fish like Tuna are also beneficial but Salmon are the best source for Eyes.

5. Oysters

Oysters contains lot of Zinc and Iron which are very beneficial for the eye as they decrease the age related issues, Zinc are also found in eggs, peanuts and whole grains. 

Other things you can do to protect your eyes:

  • Quit smoking :
  • Quitting smoking can help you to improve your eyesight as smoking causes eye dryness and age related issues.
  • Wear sunglasses :
  • Protect your eyes from the sunglasses while going out in the sun or while driving bike and in dusty areas.
  • Wear protective eyewear :
  • This is for the people who are working in construction areas or in metal work as they can severely damage the eye so we recommend you to follow these steps for betterment of your eye.
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