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4 Zinc Rich Foods That Should Be Part Of Your Daily Diet

According to the sources and the Doctors Zinc are very important source for the body as it help the immune system and the metabolic system to perform their respective functions properly.

Zinc also helps in healing the wounds quickly while it also keep smell and taste, According to the sources Women should at least consume 8mg of zinc and men should consume at least 11mg of Zinc to keep going to their healthy body and also improves their immunity system which is quite important during current pandemic time. A human body cannot store nutrient for long time so its is quite necessary to consume the required amount of Zinc to keep going the body function in a proper way.

Here we are going to have a look at 4 such foods which are rich in Zinc:

Meat

4 Zinc Rich Foods That Should Be Part Of Your Daily Diet

Meat are a great source of Zinc but particularly red meat contain more source of Zinc meat like Pork contains 4.8 mg of Zinc in just 100 grams of meat, while beef contains the most zinc, with 8.2mg per 100g but it is important that one should consume unprocessed meat because Processed meat has slightly more fat and calories and less protein and also there are high chances of Heart problem.

Nuts

4 Zinc Rich Foods That Should Be Part Of Your Daily Diet

Nuts are also an great source of Zinc such as peanuts cashews and Almonds which are not only contain Zinc but also contain lot of vitamin’s and minerals including healthy fatty acid which is required for an human body to work properly but if you want to only Zinc rich food than Cashews are a good option to have.

Dairy Products

4 Zinc Rich Foods That Should Be Part Of Your Daily Diet

Some of the dairy foods like Milk and cheese are a great source of not only Zinc but also other Vitamins and proteins, According to the FoodData Central, Milk and Cheese contains high amounts of bioavailable zinc, which means you can take the required Zinc in your body by taking just these 2 Dairy products, There are other dairy product too which are high in Zinc like Yogurt which contains Vitamin D.

Whole Grains

4 Zinc Rich Foods That Should Be Part Of Your Daily Diet

Wheat, Oats and Rice are some of the examples of Whole Grain where Zinc are present but its difficult for the body to take thee food because of presence of Phytic acid an Phytic acid is an stored form of phosphorus but these foods are very rich in Vitamin’s and Minerals Whole grains also reduces the risk of diabetes.

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